Therapy is a collaboration for self-exploration. Together, we work towards understanding, insight, and change. Therapy fosters learning about patterns, desires, and needs, exploring how the past impacts the present. We find ways to communicate needs and wants. You feel supported, heard, accepted, and understood.

The process of psychotherapy is unique to each person. In the first session, we talk about what brought you to therapy and see about the working relationship being a good fit. Treatment may be short or long-term, and sessions are usually weekly. Sessions are your time, and valuing what you want to talk about, exploring what is important to you.

Therapy is hard, brave work, and it may take time to feel comfortable, safe, which is all part of a rewarding therapy experience. All aspects of treatment are discussed and explored, including when and how to end sessions. Some patients also have different courses of therapy, stopping and then resuming again during different phases of life or with renewed interest in therapy work.